This is a Yoga Positions App and instructions with world, picture and video demonstrations on how to do the yoga poses and instruction how to come in to the poses without difficulties. The app give step by step breaking down on how to effectively do the yoga pose position correctly and safely. This app also bring video instructions help of each pose on how to do he poses. This app have a lot of class to help bring yoga practised to speed and it is very easy to navigate through. Is a great app to used with a lot of information.